Nutrition is just as important to your skin as a good skincare regimen. The skin is the largest organ on the body so taking care of your skin during self-isolation is even more important.
Here are some ideas:
- Cleansing your skin is so important right now. Washing your hands with a natural sanitizer to cultivate good skin bacteria. A natural sanitizer is a natural disinfectant wipes. Hydrogen Peroxide is a natural disinfectant to keep on hand.
Nutrition
- Eat a well-balanced diet full of green leafy vegetables, berries citrus whole grains, eggs, nuts, and lean meats.🍎🍋🍊🥬🥦🍓
- Ward off consuming a lot of SUGAR products during this time. I know sugar is soo comforting but it suppresses the immune system, weight gain, and inflammation. This list can go on and on.
- Vitamin D is so essential. Get outside and enjoy the sun. Take a vitamin D supplement as well.
-Drink plenty of Water! I can’t say this enough. To function properly we need Water! 💦
That’s it for now, Stay Healthy and Safe!
Tiffany